Start incorporating proteins from milk into your life.

Calorie for calorie, proteins from milk like whey and casein “work harder” than plant proteins to help you follow a healthier diet, build a strong body, and fuel your inner strength. Whey and casein are often available plain or as flavored powders. Powders are easy to incorporate into everyday foods or can simply be used in shakes, smoothies and other beverages to increase your protein intake. Proteins from milk powders can be found at many consumer retail products at local grocery stores, super-centers, health and nutrition outlets, and online.

To find out if a product contains milk, casein or whey protein, make sure to check the ingredient list located on the label.

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How much protein do I need to consume?

Use our protein calculator to calculate the amount of daily protein your body needs.

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How do I find proteins from milk?

When shopping, just read ingredient lists. If whey, casein (caseinate) or milk protein concentrates and isolates are included, then your product contains prote…

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How are proteins from milk made?

What’s unique about how proteins from milk are made is the simplicity of the process – essentially just filtration and pressure. Unlike the process require…

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How do proteins from milk compare to proteins from other sources?

Proteins from milk are high-quality, complete proteins. This means that they contain all nine essential amino acids in just the right amounts. But proteins are…

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Where do I find proteins from milk?

You can find proteins from milk in yogurt, whey powders and cheese. And, make sure you look for whey, casein (caseinate) or milk protein concentrates and isola…

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