Nothing helps you recover like proteins from milk.
Whether you just finished playing basketball, jogging, lifting weights or going for a walk, proteins from milk such as whey are the perfect workout partner. The nutrients found in proteins from milk may help repair and rebuild muscles, maximizing the benefits of exercise. And whey protein supplementation during endurance sports reduces fatigue and muscle soreness. 1
- Proteins from milk support an active lifestyle for all individuals, and help recovery after exercise.2
- Proteins from milk support workout recovery, and both recreational exercisers and athletes can benefit from supplementation.3
So, as you reach out for that protein bar or drink, read the label to make sure it contains high-quality proteins from milk, including whey. Not all proteins are created equal or proven to support an active lifestyle!4
1 Davies, RW, et al. 2018. The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis. Nutrients. Feb 16;10(2); Saunders, MJ, et al. 2018. Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery. Nutrients. Mar; 10(3): 333.
2 Dairy Foods Webinar, May 2018. ADPI.
3 Morton, RW, et al. 2018. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. Mar;52(6):376-384.
4 Davies, 2018; Saunders, 2018; Robinson, SM, et al. 2017. Does nutrition play a role in the prevention and management of sarcopenia? Clin Nutr. Aug;37(4):1121-1132.