Start incorporating proteins from milk into your life.

Calorie for calorie, proteins from milk like whey and casein “work harder” than plant proteins to help you follow a healthier diet, build a strong body, and fuel your inner strength. Whey and casein are often available plain or as flavored powders. Powders are easy to incorporate into everyday foods or can simply be used in shakes, smoothies and other beverages to increase your protein intake. Proteins from milk powders can be found at many consumer retail products at local grocery stores, super-centers, health and nutrition outlets, and online.

To find out if a product contains milk, casein or whey protein, make sure to check the ingredient list located on the label.