How to Choose the Most Beneficial Protein

We all love protein, but research shows that many of us don’t understand protein sources and which foods contain it.

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How to choose the most beneficial protein
Not All Proteins Are Equal Not All Proteins Are Equal

Not All Proteins Are Equal

All proteins from milk deliver the amino acid nutrients that match human requirements better than plant proteins. For this reason, they are often called the highest protein quality.

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Finding Milk Proteins Finding Milk Proteins

Finding Proteins From Milk

Workout warriors are familiar with the proteins from milk found in many recovery drinks and shakes. But everyone can enjoy the many benefits of whey, casein and milk protein concentrates and isolates in a variety of forms.

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