Smoothies

Boston Cream Pie Smoothie

Recipe by BiPro

Nutritional Analysis

Serving size: 1 smoothie 2 servings per recipe

  • 220

    Calories

  • 27g

    Protein

  • 4g

    Fat

  • 21g

    Carbs

  • 6g

    Sugars

  • 2g

    Added Sugars

How much protein do I need?

Ingredients

  • 1 cup unsweetened vanilla almond milk
  • 2 scoops chocolate or vanilla whey protein powder*
  • 1 cup Boston cream pie-flavored Greek yogurt
  • 1 serving sugar-free vanilla pudding snack pack
  • 1/2 to 1 cup ice
  • 1 graham cracker, crushed into fine pieces
  • 2 tablespoons sugar-free chocolate syrup
  • Reduced fat whipped topping, optional
  • Chocolate curls, optional

    *We encourage you to try other proteins from milk in this recipe as well, simply substitute in place of the called-for protein. Please keep in mind that the nutritional analysis is based on the protein listed in the ingredient list.

Directions

Step 1

In a blender, combine the milk, whey protein powder, yogurt, pudding and ice. Blend until smooth and pour equal amounts into 2 glasses

Step 2

Drizzle the chocolate syrup over the smoothies. Sprinkle the crushed graham cracker pieces on top.

Step 3

Garnish with whipped topping and/or chocolate curls, if desired.

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