Custard Toast

Nutritional Analysis

Serving size: 1 4 servings per recipe

How much protein do I need?


¼ cup Greek yogurt

1 large egg

1 scoop vanilla whey powder

¼ tsp cinnamon

1 tsp maple syrup

1 tsp vanilla extract

4 slices whole grain bread

    *We encourage you to try other proteins from milk in this recipe as well, simply substitute in place of the called-for protein. Please keep in mind that the nutritional analysis is based on the protein listed in the ingredient list.


Simply mix all of the ingredients in a bowl (besides the bread), make an indention in the bread, and pour in the mixture.

Air fry at 300 for 4-6 minutes or bake at 400 for 5-7 minutes.

Back to Recipes