breakfast

Gluten-Free Keto-Friendly Crepes

Recipe by Vitalus

Nutritional Analysis

Serving size: 1/2 recipe 2 servings per recipe

  • 140

    Calories

  • 16g

    Protein

  • 6g

    Fat

  • 5g

    Carbs

  • 3g

    Sugars

  • Added Sugars

How much protein do I need?

Ingredients

• 2 eggs
• 1 scoop milk protein concentrate*
• 6 tablespoons milk
• 1 tablespoon vanilla extract
• 1 teaspoon baking powder

    *We encourage you to try other proteins from milk in this recipe as well, simply substitute in place of the called-for protein. Please keep in mind that the nutritional analysis is based on the protein listed in the ingredient list.

Directions

Step 1

Combine the milk protein concentrate and the baking powder.

Step 2
Whisk the eggs, vanilla and milk together and add to the dry ingredients.

Step 3
Mix until smooth.

Step 4
Heat a lightly oiled frying pan over medium heat.

Step 5
Pour the batter (approx. 1/4 cup for each crepe) into the frying pan and cook until golden brown on both sides.


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