Snack

Lemon Coconut Protein Balls

Nutritional Analysis

Serving size: 1 Ball 18 servings per recipe

  • 106

    Calories

  • 11g

    Carbs

  • 5g

    Protein

  • 6g

    Fat

  • 1g

    Sat Fat

How much protein do I need?

Ingredients

  • 1½ cups oats
  • 6 dates
  • ½ cup almond flour
  • ⅓ cup almond butter
  • ¼ cup coconut flakes, unsweetened
  • ½ cup vanilla protein powder
  • 1 teaspoon lemon zest (1 lemon)
  • 3 Tablespoons lemon juice (approx. 1 lemon)
  • 2 Tablespoons agave nectar or honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon coconut extract

    *We encourage you to try other proteins from milk in this recipe as well, simply substitute in place of the called-for protein. Please keep in mind that the nutritional analysis is based on the protein listed in the ingredient list.

Directions

If using a food processor:

Step One

Combine all ingredients in the large bowl with large blade and process for 1-2 minutes, until well combined, scraping sides of bowl occasionally.

Step Two

Use a Tablespoon to measure out portions and roll/shape into balls.

If using a blender:

Step One

In the blender, blend oats until crumbly and fine, no big pieces left. Add chopped dates and blend until well combined and no large pieces left.

Step Two

Transfer mixture to mixing bowl and add remaining ingredients. Mix well.

Step Three

Use a Tablespoon to measure out portions and roll/shape into balls.


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