Breakfast Snack

Overnight Peanut Butter Chocolate Protein Oats

Nutritional Analysis

Serving size: 1 1 serving per recipe

  • 440

    Calories

  • 37g

    Protein

  • 14g

    Fat

  • 49g

    Carbs

  • 17g

    Sugars

  • 5g

    Added Sugards

How much protein do I need?

Ingredients

  • ½ cup whole oats
  • ¾ cup milk of choice
  • 28 grams chocolate whey protein isolate
  • 2 teaspoon cocoa powder
  • ¼ teaspoon vanilla extract
  • 1 teaspoon real maple syrup
  • Pinch of salt
  • 1 tablespoon creamy peanut butter

    *We encourage you to try other proteins from milk in this recipe as well, simply substitute in place of the called-for protein. Please keep in mind that the nutritional analysis is based on the protein listed in the ingredient list.

Directions

Step 1

Pour oats into a mason jar and set aside.

Step 2

In a shaker jar (or blender on low speed), combine milk, whey protein isolate, cocoa powder, vanilla, maple syrup, and salt. Blend until smooth and pour over the oats.

Step 3

Stir, cover, and refrigerate overnight.

Step 4

Before serving, warm the peanut butter in the microwave for 30-40 seconds until it’s pourable and drizzle on top of the oats.

Step 5

Garnish with a few chocolate chips, if desired, and enjoy!


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