breakfast Snack

Protein Chia Pudding

Nutritional Analysis

Serving size: 1/2 Cup 4 servings per recipe

  • 163

    Calories

  • 9g

    Protein

  • 7.7g

    Fat

  • 15.5g

    Carbs

  • 10.8g

    Sugars

  • 4.3g

    Added Sugars

How much protein do I need?

Ingredients

  • 2 cups whole milk
  • 3 tablespoons vanilla whey protein (leveled, or approximately 1 scoop of powder)*
  • ¼ cup chia seeds
  • 1 tablespoon honey
  • Fruit for topping

    *We encourage you to try other proteins from milk in this recipe as well, simply substitute in place of the called-for protein. Please keep in mind that the nutritional analysis is based on the protein listed in the ingredient list.

Directions

Step 1

Whisk together milk and whey protein until smooth. Stir in chia seeds. Let sit for five minutes and stir again to ensure they aren’t sticking. Then refrigerate for at least 6 hours or overnight.

Step 2

Serve pudding topped with fresh berries!

 

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