Breakfast Snack

Protein Everything Bagels

Nutritional Analysis

Serving size: 1 bagel 8 servings per recipe

  • 160


  • 10g


  • 0.5g


  • 28g


  • 1g


  • 0g

    Added Sugars

How much protein do I need?


  • 2 cups gluten-free flour (all-purpose flour works, too!)
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 ½ cups Greek yogurt
  • ¼ cup whey protein powder
  • 1 egg, beaten, with splash of water
  • Everything bagel seasoning, topping

    *We encourage you to try other proteins from milk in this recipe as well, simply substitute in place of the called-for protein. Please keep in mind that the nutritional analysis is based on the protein listed in the ingredient list.


Step 1

Preheat the oven to 375℉.

Step 2

In a large mixing bowl, combine flour, salt and baking powder.

Step 3

Add Greek yogurt to flour mixture and mix to combine.

Step 4

Pour dough onto floured surface and knead until dough is smooth (about 15-20 turns).

Step 5

Cut dough into 8 equal pieces. Roll out each piece and join at the ends to make a bagel shape.

Step 6

Brush each bagel with egg wash and top with everything bagel seasoning.

Step 7

Bake for 12-25 minutes and remove from oven.

Step 8

Turn temperature up to 500℉ and add bagels back into oven for additional 3-5 minutes, until beautifully golden brown.

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