breakfast

Protein Packed Toast

Recipe by BiPro

Nutritional Analysis

Serving size: 1 piece 1 serving per recipe

  • 280

    Calories

  • 29

    Protein

  • 12

    Fat

  • 17

    Carbs

  • 5

    Sugars

  • 1

    Added Sugars

How much protein do I need?

Ingredients

  • 1/2 cup cottage cheese
  • 1/4 scoop whey protein isolate powder*
  • 1 scrambled or fried egg
  • 1 piece whole wheat bread
  • 1 teaspoon olive oil
  • Salt and pepper to taste

    *We encourage you to try other proteins from milk in this recipe as well, simply substitute in place of the called-for protein. Please keep in mind that the nutritional analysis is based on the protein listed in the ingredient list.

Directions

Step 1

Coat a frying pan with 1 teaspoon olive oil or use a non-stick pan. Add the egg.

Step 2

While egg is cooking, mix cottage cheese and protein powder until well combined

Step 3

Toast the whole wheat bread

Step 4

Spread a generous layer of cottage cheese on toast and top with cooked egg

Step 5

Sprinkle with salt and pepper and/or other seasonings if desired


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