Smoothies

Tart Cherry Juice Smoothie

Nutritional Analysis

Serving size: 1 smoothie 1 serving per recipe

  • 380

    Calories

  • 40g

    Protein

  • 1g

    Fat

  • 55g

    Carbs

  • 44g

    Sugars

  • 22g

    Added Sugars

How much protein do I need?

Ingredients

  • ½ cup plain Greek yogurt
  • ½ cup skim milk or milk alternative
  • 1 scoop whey protein powder*
  • ½ medium banana
  • ½ cup frozen mixed berries or other frozen berries of choice
  • 2 tablespoons cherry juice concentrate

    *We encourage you to try other proteins from milk in this recipe as well, simply substitute in place of the called-for protein. Please keep in mind that the nutritional analysis is based on the protein listed in the ingredient list.

Directions

Step 1

Place all ingredients in blender and mix until smooth.

Step 2

Pour into glass and serve.

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