Protein Tips

Start incorporating proteins from milk into your life.

Calorie for calorie, proteins from milk like whey and casein “work harder” than plant proteins to help you follow a healthier diet, build a strong body, and fuel your inner strength. Whey and casein are often available plain or as flavored powders. Powders are easy to incorporate into everyday foods or can simply be used in shakes, smoothies and other beverages to increase your protein intake. Proteins from milk powders can be found at many consumer retail products at local grocery stores, super-centers, health and nutrition outlets, and online.

To find out if a product contains milk, casein or whey protein, make sure to check the ingredient list located on the label.

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How much protein do I need to consume?

Many experts now recommend adults get25 to 30 grams of protein at each meal (or eating occasion such as a snack, if you skip a meal). This is especially import…

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What is the difference between isolates and concentrates?

The differences between concentrates and isolates lie within how much protein you’re receiving per scoop (or per 100g). Generally speaking, isolates tend…

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What products contain milk proteins?

Proteins from milk come in many forms. Whey (concentrates and isolates), caseins and milk protein concentrates and isolates. At home, you can mix protein from…

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What is the best protein for controlling hunger?

All proteins from milk will help you feel fuller longer. Even a small amount of whey protein, as low as 15g for example, can increase satiety.

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I’m not interested in bulking up. Should I still drink protein shakes?

Yes! Protein shakes (and bars or supplements – any form of protein from milk!) offer a variety of benefits to meet many fitness and health goals. Check the l…

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